Can you introduce your product here?
A relevant clause is recorded. Whether it covers your content depends on its conditions. Read the excerpt and check the current rules.
The place's own rules, from the public list of January 2025; read again from its page when used.
Open the rules source ↗Labels summarize only the scope of the recorded excerpts. Permission to share work or training logs does not establish permission to promote a product. Missing clauses need a separate check.
Recorded participation rules
- Posting about your product Conditions in the excerpt
Members of the community who are here merely for self-promotion or to solicit traffic to just one site will be banned.
Source and record date
The place's own rules, from the public list of January 2025; read again from its page when used.
View source · record organized October 14, 2026
- Sharing work, process or results Conditions in the excerpt
Members of the community who are here merely for self-promotion or to solicit traffic to just one site will be banned.
Source and record date
The place's own rules, from the public list of January 2025; read again from its page when used.
View source · record organized October 14, 2026
- Asking a question Conditions in the excerpt
If you still think you have a valid question pose it in the "Training Thursday" thread.
Source and record date
The place's own rules, from the public list of January 2025; read again from its page when used.
View source · record organized October 14, 2026
- Posting in the thread the rules set aside Conditions in the excerpt
Other personal physique related content should be posted in the weekly physique threads or the Daily Discussion.
Source and record date
The place's own rules, from the public list of January 2025; read again from its page when used.
View source · record organized October 14, 2026
- Sharing numbers or what did not work Conditions in the excerpt
Physique posts are allowed if you are in a prep for a bodybuilding contest, stage shots from your recent show, or are an active competitor in offseason between shows.
Source and record date
The place's own rules, from the public list of January 2025; read again from its page when used.
View source · record organized October 14, 2026
Actions without recorded wording
Answering someone who asks for help
No original wording is recorded for this action, so permission cannot be established here.